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Home > Advertisement features > Advil





When you participate in sports and physical fitness activities, sprains and strains can be a common occurrence. These can be minimised by warming up correctly for at least 10 minutes, starting slowly and building up gradually. For those over 35 particularly, you should get a complete physical examination before beginning any exercise routine.

Despite the best precautions, injuries can occur but fortunately most can be treated at home by the following RICE treatment regime.

Rest
Ice
Compression
Elevation

In addition, a non- prescription ibuprofen containing pain reliever, such as Advil will help to alleviate pain associated with injuries to muscles, tendons and ligaments.

If the pain is severe and persistent , however professional advice should be sought. You should never "play through pain".

Advil is also effective for the fast relief of headache, aches and pains associated with the common cold, muscular pain, backache and dental pain.

For your free copy of the Sprains and Strains R.I.C.E poster, please write to

Advil RICE Poster
Wyeth Consumer Healthcare
M50 Business Park
Walkinstown
Dublin 12
Ireland.
  

quote of the day
"It’s gone form one of the worst weeks of my career in football to this high. I was at rock bottom for a while, especially after Cork." - Drogheda United defender Graham Gartland explains the highs and lows that a footballer can go through in a short space of time after he scored the winner against Levaida Talinn.


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